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“To dance is to live, to live is to dance.” SN

“To dance is to live, to live is to dance.” SNOOPY
#dancing #evolvgym #evolvgymandspa #trendingreels #dance #bhangra

Here’s to a Holi that’s as bright as the stars

Here’s to a Holi that’s as bright as the stars, as colourful as the rainbow, and as joyful as a child’s laughter❤️🎉🔫🔫

Lord Shiva is the most easy to please God among al

Lord Shiva is the most easy to please God among all Hindu Gods and these little kiddos doing their best to please Lord Shiva… May God Shower his choicest blessings on them❤️👏👏

Sweat, smile, repeat. Happy Women’s Day to all t

Sweat, smile, repeat. Happy Women’s Day to all the amazing women who redefine strength and grace every time they step into the gym!”

@evolvgymandspa

#womenempowerment #evolvgym #evolvgymandspa #internationalwomensday

Children are magic because they look for it..❤️💯Its impossible to go back in the childhood but one can feel it being with them…

“Bhangra is more than just a dance—it’s a vi

“Bhangra is more than just a dance—it’s a vibrant fusion of culture and fitness that transcends age barriers. Let the infectious beats fuel your workout, as you groove to the rhythm and sculpt your body with joy and enthusiasm. Embrace the spirit of Bhangra and discover the fun side of fitness for all ages!”
@evolvgymandspa @gautamkataria_04 @prachiii.09___

#bhangra #evolvgym #evolvgymandspa #groupclass #danceclass #ﬁtness #healthylifestyle

Monday motivation. I’m thrilled to showcase th

Monday motivation.

I’m thrilled to showcase this incredible transformation of @justt.nanzy_23 achieved through:
- Thoughtful, Long-term Nutrition Strategies
- Progressive and Varied Workout Routines
- Comprehensive Lifestyle Improvements
- Maintaining High Accountability Standards
- Prioritizing Gut Health, Quality Sleep, and Overall Well-being
This journey exemplifies Nandini’s outstanding mindset and unwavering trust in the process. Truly commendable!
@evolvgymandspa
#evolvgym #evolvgymandspa #weightlossindian #diet #fatloss #fatlosstips #dietcoach #healthylifestyle

Improve things outside the gym, you’ll improve

Improve things outside the gym, you’ll improve your results from the gym…

#evolvgym #evolvgymandspa #fatloss #fatlosstips #diet #ﬁtness #health

“Dance to the beat of your heart, sway to the rh

“Dance to the beat of your heart, sway to the rhythm of Bhangra, and let your soul be free.”
@prachiii.09___
@evolvgymandspa

#evolvgym #evolvgymandspa #bestgym #panchkulasec20 #peermuchalla #bhangra #danceclass #groupclasses #fatloss

“Need some Monday motivation?? Check out this o

“Need some Monday motivation??

Check out this outstanding transformation by one of Evolv’s most hardworking and consistent member @sam_wellness_coach. She is fully committed to the fitness industry, showing no days off and no cheat diets. She’s a perfect example of believing in something and achieving it.

Ready to transform yourself? DM us to start your fitness journey!”
Coach:- @ankit_kumar8427_
@evolvgymandspa
#fatloss #diet #ﬁtness #instagood #evolvgym #transformation #strenght #gymnearme #bestgym #panchkula #peermuchalla #sec20panchkula

Drop a 💯if u agree!!! #health #healthyliving #

Drop a 💯if u agree!!!

#health #healthyliving #evolvgym #gym #facts #lifestyle

135 kgs raw bench press @evolvgymandspa @naresh_ko

135 kgs raw bench press @evolvgymandspa @naresh_kohli0016

#strong #evolv #evolvgym #trendingreels #strenght #power #strongman

Proud to share the incredible transformation of Ki

Proud to share the incredible transformation of Kirti Bhardwaj. She has shown unwavering dedication to her workouts, staying consistent towards her goals. We ensured she didn’t give up, providing constant motivation and guidance to help her follow the plan with consistency. Our approach not only aids in weight loss but also teaches how to maintain it. If you’re facing similar challenges, join us right now @evolvgymandspa

#evolv #evolvgym #fatloss #weightloss #fattofit #diet

How do you promote this type of body change (lose

How do you promote this type of body change (lose body fat & gain muscle at the same time)?
The practices that promote this outcome are to engage in resistance training and prioritize protein in the diet

Our advice is to determine about your maintenance calories.
Next, I would suggest increasing your protein intake and reducing your carbohydrate and fat intake such that your caloric intake has not changed, but only the proportion of the calories comprised of protein
This dietary change and a resistance training program where you take each set to near failure (a rep or 2 shy of failure) will give you the best chance at optimizing your physique.
Rest if you have any doubts feel free to ask
@evolvgymandspa

Super proud sharing the transformation of Jyoti At

Super proud sharing the transformation of Jyoti Attri ma’am. All this was achieved while managing her busy schedule. Jyoti Ma’am’s mindset and trust have been exceptional throughout the journey. Despite facing slow weeks, hormonal challenges she never uttered a complaint.

Want to transform like Jyoti Ma’am and get summer ready. Join us @evolvgymandspa
We also provide free consultation if u have any doubts.
Trainer:- Sam. @sam_098y
Gym location:- Evolv gym and spa. Peer muchalla

#wmk🙏__________________________________________

#wmk🙏_______________________________________________

Evolv gym Wishes that the warmth of bonfire, the s

Evolv gym Wishes that the warmth of bonfire, the sweetness of gud and rewari on Lohri remain with you forever.
HAPPY LOHRI!!!

#evolvgym #gymnearme #bestgym #peermuchalla #tricity

Limited time offer !! Start your Fitness Journey W

Limited time offer !! Start your Fitness Journey With EVOLV GYM AND SPA
Dedicate 2024 to your health .... New year exclusive offers available..... Dm to know more or contact us at 6239950053, 9914950053

🎊🎉 Cheers to new beginnings and endless poss

🎊🎉 Cheers to new beginnings and
endless possibilities!

EVOLV GYM wishes you a Happy New Year filled with discovery, growth and exciting Adventures

#evolvgym #evolve #gymnearme #bestgym #peermuchalla

AND this is the way we celebrated.. Wish you a ver

AND this is the way we celebrated..
Wish you a very HAPPY NEW YEAR kiddos…

#christmas #christmasreels #evolvgym #danceclassforkids #danceclass #groupclasses #panchkula #peermuchalla #gym #newyear

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